Self-Esteem Blackboard
By Excel At Life
Do you could have low self-esteem?
Does it affect your relationships?
Does it prevent you from being profitable at work?
Are you unhappy with your self?
Do you could have issues with anxiety and/or despair?
Then, this app may be for you. This app was developed by a scientific psychologist using the strategies of cognitive-behavioral remedy (CBT) to help enhance shallowness.
We all have a sense of self. Whether that sense of self is positive or adverse relies upon our experiences in life and our perceptions and evaluation of ourself.
WHAT IS SELF-ESTEEM?
Self-esteem is the regard or respect that a person has for oneself. A person with positive emotions concerning the self is said to have excessive shallowness. However, shallowness can check with very particular areas as well as a common feeling in regards to the self.
WHAT ARE THE CHARACTERISTICS OF LOW SELF-ESTEEM?
1) Feelings of unhappiness.
2) Feelings of anxiety.
3) Feelings of inferiority or superiority.
4) Impatience or irritation with self or others.
5) Externally oriented objectives.
6) Negativity.
WHAT ARE CHARACTERISTICS OF HIGH SELF-ESTEEM?
1) Responsibility.
2) Goal dedication.
3) Genuineness.
4) Forgiving.
5) Internal values.
6) Positivity.
7) Self-enchancment.
Contents:
***Articles about vanity and cognitive-behavioral remedy (CBT) strategies to help vanity
***Test: What Is Your Self-Concept?
***Create positive self-discuss on the the Self-Esteem Blackboard
***Review the affirmations on your blackboard
***Self-Esteem Assistance Audio to alter self-discuss created by past experiences
***Self-Esteem Blackboard Audio to help visualize altering your self-speak
***Relaxation audios
Features:
***Password protection
***Email your affirmation list and take a look at results
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