Office Yoga - Fitness Workouts
By Truehira, Inc.
Office Yoga - Fitness at work
Welcome to the world of wholesome life-style skills at workplace.
Sedentary lifestyle such as sitting on the chair at your workstation for lengthy work hours may be very harmful to your body. It reduces blood flow, raises blood sugar and reduces good cholesterol thereby making you very vulnerable to a variety of lifestyle ailments similar to coronary heart illness, diabetes, stroke and plenty of extra.
Office Yoga app can help you in sustaining good health and stopping life-style ailments by way of a couple of fast stretching workouts and yoga poses that you can simply perform while at your office. This app may be your private fitness trainer at your workplace.
*** Special Features:
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* Supported Languages
English, français, Deutsche, Italiano, 日本の, 한국어, português, russkii, Español, 中国
* YOGA and EXERCISE SCIENCE: Suggested exercises mix the elements and advantages of traditional yoga and fashionable exercise science.
* ROUTINES FOR DAILY WORKOUT: Daily yoga and exercise program tailor-made for all age groups. Routine consists of yoga poses and train instructed by skilled yoga instructors and goal full-physique exercise.
* PRACTICE SESSION: All of the yoga poses and workouts are detailed with HD video, audio and How to do? instructions and information on advantages and precautions.
* MY ROUTINE: Design your own every day health routine. Also you can add yoga and exercise of your choice to your favourite list.
* BMI and WEIGHT TRACKING: Calculate your Body Mass Index (BMI) and observe your weight for weight administration.
* Reminder on your daily routine.
*** Key features
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* DAILY WORKOUT
Full-body routine workout to stop way of life illnesses and relieve discomforts ensuing from sedentary life-style.
* STRETCHING EXERCISES
Stretching workouts and poses to loosen up your muscular tissues and de-stress you at your workplace.
* STRENG
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