Bike2PEAK Cycling Training Plan
By running.COACH
The Bike2PEAK bike training plan adapts to your time budget and modifications after each coaching session that might not be accomplished according to your schedule. No matter if Criterium, Granfondo, RTF, time trial, Alpencross, XC race, cross or stage race: Bike2PEAK optimizes your cycling coaching in accordance with your targets and follows you if you can't comply with the plan.
WHY Bike2PEAK?
- Optimizes your cycling coaching based on the coaching time obtainable to you
- Bike2PEAK is DYNAMIC (adapts to your schedule adjustments and the training you have done) and ADAPTIVE (learns out of your interventions and thus influences future trainings)
- Control training depth and scope by way of coronary heart rate or power
- Download the exercises to be performed from the app to your Garmin watch or Apple Watch
- Synchronize the plan with Garmin Connect, Suunto, Polar and many more and cargo completed workouts instantly into the coaching diary
- Training plans for Criterium, Granfondo, RTF, time trial, Alpencross, XC race, cross or stage race
OPTIMIZE YOUR BIKE TRAINING
Job? Family? Education? If you are not a professional, you do not have the time to spend money on a lot of training and even less time to recover from it. Optimize your coaching based on the time you've out there with a plan that adapts to your changing time finances and protects you from overtraining and overuse injuries.
DYNAMIC AND ADAPTIVE BIKE TRAINING PLAN
Our biking plans are DYNAMIC (they adapt instantly to your schedule changes) and ADAPTIVE (they adapt to the deviations made, whether or not you have/could prepare harder or much less hard than you had planned) - similar to a real coach who accompanies you daily.
To get better you must prepare exhausting with out overloading your physique. The proper training load for you is the one which allows you to set most coaching stimuli and still recuperate sufficiently.
Therefore, Bike2PEAK constantly calculates the at present appropriate training load as nicely as the corresponding recovery phases to enable you to make steady progress.
Train smarter and ride better with 2PEAK's adaptive bike plans. Explore our coaching plans for Criterium, Granfondo, RTF, Time Trial, Alpencross, XC, Cross or Stage races
More at www.2PEAK.com
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