Kudo Coach: Cycling Training Plan
By Kudo Coach Cycling Training
• Builds you a personalised cycling coaching plan that adapts to your busy life
• Track your rides indoors and outside
• Power and coronary heart fee primarily based indoor and out of doors exercises
• Training recommendation and steering backed with elite teaching expertise
TAILORED TRAINING PLAN
• Your training plan is built around your training goals or upcoming biking occasions - something out of your first club journey, Gran Fondo, Sportive or 100 miler, to this 12 months's race calendar.
• Track rides using Kudo Coach, or different platforms like Garmin, Wahoo, Polar or Strava; all of your journey data is collected, analysed and used to update your training plan.
• Most cycling training plans are method too prescriptive, inflexible, and depart you feeling unmotivated. Kudo Coach is different - it helps you stay on monitor with simple to comply with day by day and weekly goals that adapt to your busy life.
• The pros might need 8 hours a day to train - but you don’t. Kudo Coach optimises your restricted training time for optimum efficiency gains.
CYCLING TRACKER
• Track your rides with the Kudo Coach app in your bars as your bike computer or head unit, or out of your pocket
• Track all your information in realtime as you experience, from pace, distance and elevation utilizing GPS monitoring, to heart fee, energy, cadence and coaching load from your linked Bluetooth training gadgets
• Compatible with Bluetooth good trainers and turbo trainers for monitoring your rides indoors
WORKOUTS
• Suggests the simplest workout from a library of over 1,000 proven, structured indoor and outside exercises, based mostly on where you might be in your coaching plan, your latest ride data, and particulars of your upcoming occasions and training objectives.
• Connects to your Bluetooth heart price monitor, power meter, velocity/cadence system and smart coach.
• Controls your sensible trainer in ERG mode
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