Wahoo SYSTM

Maximize each moment and unlock your potential as an athlete with SYSTM: the best, complete, and motivating coaching platform out there for time-crunched cyclists and triathletes. One app offers you every thing you have to reach your goals, together with an enormous library of structured biking exercises designed by elite sports activities scientists, strength coaching, yoga, and psychological coaching, all built-in into easy-to-follow training plans for cycling and multisport. Harness the facility of the SYSTM 4DP® platform to get unprecedented insight into your talents and coaching tailor-made to your unique health profile.

SYSTM works with most Bluetooth-enabled trainers and fitness devices so you possibly can train to personalised energy, heart rate and cadence targets.

Unlike other coaching apps that just set power targets based on a simple percentage of your sustained energy (FTP), SYSTM uses a comprehensive 4DP® health check to calculate your Rider Type, determine your strengths and weaknesses, measure what you’re able to throughout 4 important efficiency metrics– Neuromuscular Power (sprint power), Anaerobic Capacity (1-minute power), Maximal Aerobic Power (5-minute power), and FTP (20-minute power)–then tailors the power targets in your workouts so you get the most out of the time you want to train. You’ll work at the precise intensity essential to get stronger and sooner, without losing a single pedal stroke.

Stay motivated with a huge library of the best, immersive, video-based exercises available. Put your self in the center of the action with workouts from The Sufferfest and ProRide series, that includes officially-licensed footage from the most important races on the calendar. Train alongside Wahoo athletes in the A Week With sequence, go On Location to journey the world's most iconic routes, or get impressed with the Inspiration collection of cycling-focused documentaries paired to base / recovery classes. You may even join your favourite Global Cycling Network presenters for a killer GCN Training session. Want to watch your individual reveals whereas getting seriously fast? Fire up one of the SYSTM NoVid sessions for a fully customizable coaching experience.

Use the SYSTM Plan Builder to configure your individual easy-to-follow, science based mostly, complete coaching plan for highway, multisport, cyclocross, gravel, mountain biking, and eSports. Add yoga, power training, and psychological coaching to your plan for actually complete coaching. Every training plan is tailor-made to your fitness degree and designed to ship maximum features with minimum time. Grounded in cutting-edge sports activities science and confirmed by victories in probably the most prestigious occasions on the earth, SYSTM coaching plans deliver results.

Join the SYSTM neighborhood and get skilled training advice immediately from our group of world-class coaches and sports activities scientists. With many years of experience teaching athletes from seasoned professionals to weekend warriors, the coaches at Wahoo Sports Science are dedicated to helping you obtain your goals.

Minimum device requirements: Android OS 9