VDOT O2

Training platform for runners and coaches together with personalised running paces. Unlike different running apps, VDOT O2 determines your correct coaching and race paces, based on the science and formulas of legendary coach Dr. Jack Daniels.

-”Dr. Jack Daniels has had an even bigger affect on training-for-working than anybody. He could be thought of the Albert Einstein of the game. - Runner’s World Magazine

For Runners

If you’re an athlete who runs to improve health or race occasions, VDOT O2 helps assess fitness and provide a safer and extra productive coaching expertise with individualized training paces.

• Create exercises, log and observe your fitness improvements

• Custom training paces AUTOMATICALLY generated based mostly on your present fitness degree

• Import GPS information (currently compatible with Strava and Garmin Connect)

• Compete globally in VDOT Challenge Virtual Racing Series

• Work together with your coach, communicate and regulate training

• Sync exercises/pace targets to Garmin for real-time steerage

For Coaches

If you’re a coach working with novices, highschool, college, elite or recreational runners, VDOT makes your life easier. Start managing your athletes: provide a greater training expertise, prescribe simpler training and help your athletes obtain their racing goals.

• Easily track your athletes’ weekly mileage

• Publish custom exercises with constructed-in paces to individuals or to your whole team in minutes

• Easily communicate and provide feedback on exercises with notifications

• Easily replace training paces according to current race outcomes

• Save and apply favourite workouts and training templates

• Set up a VDOT Marketplace profile to market your teaching companies

Science And Evidence-Based Training Method (VDOT).

VDOT is a measure of your current working fitness.

After inspecting the performances and measured VO2max and VO2 sub-max (operating