My Migo
By Morneau Shepell Ltd
My Migo program connects you with Morneau Shepell’s group of Employee and Family Assistance Program (EFAP) experts to set and achieve well being and wellness goals via a custom-made plan. With verify-ins along the way, Migo will study what’s working or what must be adjusted to maintain you on monitor to achieve your goal. My Migo is confidential, and a companion that’s at all times there to assist.
My Migo features:
·Use your own, pure language to tell Migo more about what assist you’re looking for and your objective
·Receive expert really helpful resources and activities shortly
·Build personalized plan and supply feedback throughout this system to make adjustments if needed
·Send the consultants a message anytime, wherever
·All communication is confidential and private
Try an train and connect sooner to the specialists:
·Interactive Deep Breathing train helps you cut back stress and refocus anytime, wherever.
· Positive Play offers you a brand new method to make small modifications and build lasting habits that can assist you to along with your goal.
· Easily share thoughts or expertise working towards new techniques with your skilled utilizing a brand new comment feature built into articles and sources
· Record an audio or video message to share your ideas and achievements with the specialists
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