Fio — Joanna Soh Home Workouts
By Alphapod Sdn. Bhd.
Created by Joanna Soh, the leading fitness YouTube personality in Asia, Fio brings you every day exercise courses from excessive intensity coaching, to kickboxing, yoga, energy coaching and more!
If you’re struggling to expertise visible or lasting results despite multiple makes an attempt to “get fit”, or reside a busy way of life and finding it a very exhausting to develop a sustainable health habit, then Fio is for you!
Fio is Latin for “to turn out to be”. What is it that you just need to become? Whatever your fitness goal could also be — to turn out to be stronger, leaner or simply plain healthier, we guarantee you’ll be sweating and having a lot of fun with our amazing trainers, all from the comfort of your personal home!
PROGRAM YOUR WAY TO FITNESS
It’s no secret that the key to attaining visible, lasting outcomes is to develop a sustainable health habit. That’s why we’ve designed packages—efficient health plans to maintain you engaged with focused daily workouts in addition to relaxation days in your body to rejuvenate and get well.
NOURISH YOUR MIND
And similar to your physique, your mind needs training and nourishing as properly! Fio provides every day 5-minute motivational/educational/reflective content material within the morning and at night time to provide you with the proper data and awareness about health and health so that you simply’re properly equipped to attain the very best outcomes!
HEALTHY EATS
Fio provides healthy, easy-to-prepare, 20-minute recipes which are perfect for one’s busy way of life—all macro-calculated so you could have the well-balanced nutrition needed to realize your targets!
SLAY YOUR GOALS
Our lessons are designed to focus on your goals and even on specific body components similar to your underarm, belly and butt!
NO EQUIPMENT NEEDED
No access to gear? No problem! Your body is your ultimate software for working out anywhere, anytime.
Download Fio now and begin your health journey today!
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