Alpha Progression - Strength Training Gym Logger

“The finest app for optimum muscle achieve!” - Patrick Teutsch, European Natural Bodybuilding Champion

“The team works scientifically and virtually! My clear advice!” - Dr. Dominik Dotzauer, doctor

“Finally, an app that creates effective energy coaching plans for girls too!” - Sabrina Börke, sports activities scientist

CUSTOM MUSCLE BUILDING TRAINING PLANS

All training plans created by the app are science based mostly and tailor-made to your needs. For instance, you determine how usually you need to train and which muscular tissues you need to concentrate on in the fitness center. Of course, you may also create your individual plans!

PROGRESSION RECOMMENDATIONS

Our algorithm analyzes your efficiency in previous exercises and provides you exact recommendations of how much weight and how many reps you should go for to attain maximal muscle achieve.

EASY TRACKING OF YOUR WORKOUTS

Track weights, reps, RIR, and take notes on workout routines. You also can activate the remainder timer to be notified when it is time for the next set.

COLLECT ACHIEVEMENTS

After each exercise we’ll present you a list of your private records and other achievements, like performing an train with 100 lbs for the primary time.

HUGE EXERCISE DATABASE

450 train videos ensure you carry out every exercise effectively and safely. In the exercise evaluations, yow will discover particulars about how good an exercise is for building muscle. The exercises are categorized by muscle and equipment, so you'll be able to quickly find appropriate workout routines in your exercise plan. You also can add your individual workouts for elevated customization.

INSIGHTS

Find correlations and optimize your training! For instance, you'll be able to see what number of units you could have performed for the chest within the last 3 months in the gym and how your bench press performance has progressed consequently.

EXTENSIVE PERIODIZ