21Days Keto Paleo Weight Loss Meal Plan
By Fatbelly
A Paleo and Ketogenic food regimen, whether on their very own, or blended together have been proven to have positive effects on your body, particularly when you have PCOS or different autoimmune diseases.
Paleo and Ketogenic diets are actually quite comparable as they each are high in fat, average in protein and low in carbohydrates. There are principally four guidelines to a Paleo food plan. No grains, no legumes, no dairy and no sugars. A ketogenic food regimen, depending on which type of keto dieter you might be, is usually between 0-50g net carbs per day, but most commonly between 0-20g. Moreover, not all keto dieters will stop consuming grains/excessive carb greens, legumes and dairy. The common rule is that so long as it matches inside your macros, it is acceptable, however then once more that really is dependent upon the assumption of the dieter.
This meal plan is Paleo = Grain-free, Gluten-free, Sugar-free, Dairy-free
If you’re familiar with my blog ‘My PCOS Kitchen’, you’ll know that I don't post recipes that comprise gluten or sugar as I sincerely believe that these are bad for PCOS cysters. Even if you do not follow a ketogenic diet, by simply eliminating gluten and sugar, you'll begin to discover positive changes within your body as time goes by.
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