100 Push-ups workout
By ShvagerFM
Do you need to be able to do a hundred push-ups? Sounds unimaginable but it may be carried out. YOU can do it!
The workout course of a hundred push-ups Be Stronger is your private health coach for push ups. If you begin training on this program you possibly can push-ups one hundred instances in a row in 6-10 weeks. It's not so troublesome as it could seems. It might be needed simply to do the appropriate workouts.
★The exercises are break up on 11 applications depending on your sport coaching. Just select the proper program for you. We recommend to make use of it in advanced with the program from Be Stronger cycle. Combining all packages from the cycle (50 pull-ups, 300 sit ups, 300 squats) you will get a powerful and healthy physique in report time.
Do not be lazy, exercise and be wholesome! The application one hundred push-ups includes next functionality (options):
11 exercise packages from 0 to 100 pushups
quick statistics (your current average level of push-ups, present program, status and medals)
backup and restore knowledge to remote server
the reminder characteristic helps you don't miss a exercise
a operate of cloud storage statistics for simple storage and transfer of private statistics
heat-up earlier than workouts and stretching after
a possibility to change a program in an unsuccessful training session
the history of your push-ups
Program rules: earlier than start workout pass the take a look at. The aim of the check is to determine maximum number of push-ups that you can do in a row. Then based on the take a look at outcome chose this system and begin exercise. Press the button after every approach to indicate the timer for relaxation (you'll be able to relaxation in a really helpful time or change it based on your emotions). Follow the mode of relaxation and proper diet.
Example: in the take a look at you probably did forty three push-ups. Choose from the listing
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