Wellness Coach - MyHealth
By TERRAILLON
We know that your greatest supply of motivation is visualising your progress. That's why MyHealth makes it simple so that you can set your targets, monitor your measurements successfully and share your data with your friends or doctor. MyHealth from Terraillon brings together all of your health knowledge in a single comprehensive ecosystem within one cellular app: weight, diet, bodily activity, sleep and blood pressure.
MONITOR YOUR WEIGHT AND BODY COMPOSITION
Sync MyHealth with your Terraillon related toilet scale to realize your weight, muscular mass and body fat goals...
MyHealth calculates your BMI (physique mass index) to identify your excess weight and the potential dangers of excess weight to your well being. The app then recommends a weight in accordance with your profile based mostly on normal requirements. Your outcomes are clearly displayed in your dashboard with color-coding to be able to analyse them easily. You also can discover details of your body composition (weight, BMI, body fats, muscular mass, bone mass or body water mass) in simplified graphs.
MANAGE YOUR DIET
MyHealth helps you adopt a nutritious diet with comprehensive and accurate dietary data (calories, proteins, carbohydrates, fats, fibre, sodium). With the Open Food Facts database, you can scan the barcode of the products you've bought in-store and add them directly to your dashboard. The app decrypts labels from over 500,000 meals and displays the Nutri-Score as nicely. Based on your metabolism, MyHealth helps you set your nutritional consumption target based on your body's day-to-day wants. You can even improve the expertise by using the Terraillon NutriTab dietary scale with MyHealth. That way, the nutritional data shall be routinely adjusted according to the load being weighed.
INCREASE YOUR PHYSICAL ACTIVITY
Set your daily step goals and… walk! By combining MyHealth with the Terraillon exercise wristband, you automatically document the number of steps taken, the number of calories
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