Personal Training Coach
By MaxTrainingTech
Your private coach for gaining power, constructing muscle, and burning fats. Follow one of the best and well known training applications to realize strength, build muscle, and lose fat. This app is sort of a energy and muscle constructing coach in your pocket. It will let you understand which workout routines to do on which day, how a lot weight you need to lift for how many sets and reps and how a lot you should carry.
Apart from with the ability to create your personal exercise, the following workout routines are constructed-in:
- StrongLifts 5x5
- GreySkull LP
- Pull Push Legs
- Wendler 5/3/1 together with Building the Monolith and many other variations
- lvysaurs 4-4-8
- nSuns 531 LP
- Madcow 5x5 Training Program
- Texas Method
- Ice Cream Fitness 5x5 Novice Program
- GZCLP
- Metallicdpas PPL
- Reddit BWF Recommended Routine
- r/Fitness Basic Beginner Routine
Many extra coming soon.
Or even start an empty exercise and add exercises on the fly.
Free options:
- Free obtain.
- Integrates many workout programs including StrongLifts, Starting Strength, GreySkull LP, Push pull legs, Wendler 531, and plenty of more coming quickly.
- Records weights, units, and reps.
- See your progress in graphs.
- Know which exercises you need to carry out with the related weights, sets, and reps.
- Auto increment weight for every exercise.
- Auto deload/repeat on failure.
- Kg/Lb - switch anytime.
- Exercise descriptions and progress.
- Ability to start an empty exercise.
- Dark and light-weight theme.
- Progression schemes together with Double Progression.
- Restore from StrongLifts app.
NEW FEATURE: Record RPE (Rate of perceived exertion).
Premium options:
- Make your individual exercise routine
- Warm up units.
- Make your personal warm-up routine
- Modify any constructed-in program
- Backup and restor
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