MuscleHack
By MuscleHack LTD.
Join tens of 1000's of others and pack on muscle like by no means before with Targeted Hypertrophy Training (THT) by Coach Mark McManus from MuscleHack.com - completely free. This app options:
- The THT Workout Tracker (most important part)
- The THT Exercise Bank - list of all permitted THT workout routines with tutorials
- The THT coaching guide
- MuscleHack weblog (Mark's newest ideas)
Log and monitor your THT workouts straight on your system to make sure that you are constructing new slabs of muscle week on week!
And there's more! Keep updated with Mark's latest free tips about coaching and food regimen. You'll by no means miss one other muscle-constructing or fat-blasting tip from Mark.
If you are new to THT coaching, Mark recommends you begin with the three-day per week full-physique routine within the 8-12 rep vary.
This app will keep a log of all earlier weights and reps. Attempt to set a new Personal Best in each workout - that’s what it’s all about progressive overload.
Please go away a constructive review of the app. Thank you and enjoy your new gains!
- developed by Juanito Taveras
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