Keto Calculator - Low-Carb Macro Calculator
By Compumaster Ltd
Keto Calculator is designed that can assist you determine your perfect macro intake (macronutrients) for the ketogenic food regimen in addition to different types of low-carbs diets.
Keto Calculator is based on KetoDiet Buddy (https://ketodietapp.com/Blog/page/KetoDiet-Buddy), an open source keto calculator (https://github.com/ketodiet/keto-calculator) for low-carb diets.
Keto Calculator is - and can always be - free. You might help us by leaving a review.
Free means:
- no subscriptions
- no adds
- no sign-ups
- full person privacy
What is the Ketogenic Diet?
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Ketogenic food plan is excessive in fats, sufficient in protein and low in carbohydrates. Generally, the macronutrient ratio varies inside the following ranges:
60-75% of calories from fat (or even more),
15-30% of energy from protein, and
5-10% of energy from carbs.
The precise amount of fat and protein is a matter of particular person objectives, wants and activity ranges. Typically, most people on ketogenic diets do not eat over 5% of energy from carbohydrates.
In most instances, individuals following a keto food regimen won’t have to depend calories. However, as they strategy their best weight and their weight reduction stalls, calorie counting could be helpful for fats loss.
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