EatHealthy Tracker
By RhythmicWorks
Keep observe of your healthy, unhealthy and very unhealthy days. A easy strategy to diet monitoring.
At the end of day, recall your consuming decisions in the course of the day and take a conscious choice to fee it wholesome, unhealthy or a really unhealthy day.
Features:
Simple and intuitive design
Calendar with breakdown of wholesome, unhealthy and very unhealthy days
Statistics for final 15, 30 and 60 days
Name: Romeo
31 M
Banker, overweight
• desires to develop a wholesome consuming behavior and a healthy lifestyle
• needs to minimize back weight
• has used many calorie based mostly diet monitoring apps
Q: Why did you stop utilizing calorie based mostly meals monitoring apps?
A: They are advanced. I did it for first week..entered 4 meals a day, however later I didn't have time and found it to be very time consuming
Name: Jenna
27 F
Software professional, active
• health enthusiast, knows what is healthy/unhealthy
• now and then, binges! Falls prey to cravings and regrets on the finish of an unhealthy day..(probably a very unhealthy day)
Q: Jenna, do you observe food?
A: I used to, however found that I don't want any extra. It is too much detail and logging everyday!
Q: Do you keep in mind what quantity of unhealthy day regrets you had last month?
A: Umm..no..I dont't..however I had a very unhealthy day last Sunday!
Name: Grace
45 F
Maths trainer, obese
• eats unhealthy now and then
• wants to develop a healthy consuming life-style for a healthy future
Q: Why do you eat unhealthy?
A: I don't know. It simply happens
Q: Why don't you employ a calorie based food monitoring app?
A: Do you want me to maintain on coming into what I eat for each meal? 5-10 minutes just entering meals that I ate!
Q: Why don't you strive EatHealthy Tracker? Few seconds to log your day.
A: One second for logging?!
* The acutely aware decision
Sincerity is the key right here. No dishonest with oneself. If you made virtually all wholesome consuming selections within the day, you can regard it as a wholesome day. If extra unhealthy choices, you presumably can think about it as unhealthy or very unhealthy, whichever applicable.
Note: This app is for people who can differentiate between what is wholesome and what is unhealthy. If you discover this tough, we advise that you simply seek the assistance of a dietician and comply with a nutritious diet plan.
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