Dips - Training program
By Fun midnight developer LVV
The dips are one of the easiest and most effective exercises. By performing this exercise, you'll have the ability to develop the triceps, muscle tissue of the shoulders and chest. When exercising on uneven bars there is an intensive development of the complete shoulder girdle, leading to a beautiful physique, good well being, endurance and strength.
Workout
It is critical to carry out the required number of dips in total for 5 approaches.
Workout program
The program is chosen personally in accordance with the bodily stage. Ideal for each novice athletes and skilled professionals.
Progress
Keep track of your progress on the charts.
Reminders
Set reminders not to overlook about training.
Features:
- 3 exercises per week;
- rest between exercises for at least 24 hours;
- 5 units in a single exercise;
- the coaching is completed if the minimum variety of dips is performed (otherwise, the training should be repeated);
- at any stage it's possible to change the extent (increase or decrease).
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